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Dish: Vegetable Burger & Fries

Veggie Burger & Fries

COMPONENTS:

3.5 oz spinach
1 tbsp olive oil
1 leek, very finely sliced
2 garlic cloves, diced
1.5 mugs sliced mushrooms
10.5 oz company tofu, sliced
1 tsp chili powder
1 tsp paprika
1 tbsp sliced parsley
1.5 mugs fresh entire wheat breadcrumbs
1 tbsp olive oil
4 entire wheat burger buns as well as salad to offer

FRENCH FRIES
2 big potatoes
2 tbsps flour
1 tsp chili paprika
2 tbsps olive oil

PREP WORK:

1. To make the hamburgers, prepare the spinach in a little boiling water for
2 mins. Drain pipes extensively as well as rub completely dry with kitchen area paper.

Warm the oil in a frying pan as well as saute the leek as well as garlic for 2-3 mins. Include the continuing to be active ingredients, other than the breadcrumbs, as well as chef for 5-7 mins up until the veggies have soft.

Making use of floured hands, create the blend right into 4 equivalent dimension hamburgers. Cool for 1 hr.

To make the french fries, reduced the potatoes right into slim wedges as well as chef in boiling water for 10 mins. Lay the french fries on a cookie sheet as well as brush with the oil.

5. Warmth 1 tbsp oil in a frying pan as well as prepare the hamburgers for 8-10 mins, transforming when. Offer with the salad in a bap with the french fries.

Offers 4.

Cool for 1 hr.

To make the french fries, reduced the potatoes right into slim wedges and also chef in boiling water for 10 mins. Lay the french fries on a cookie sheet as well as brush with the oil. Warm 1 tbsp oil in a frying pan as well as prepare the hamburgers for 8-10 mins, transforming when. Offer with the salad in a bap with the french fries.

2 Comments

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